A QUICK DINNER PREPARATION RECIPE

Soy-Marinated Chicken Breast with Grilled Asparagus

Soy-Marinated Chicken Breast with Grilled Asparagus

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Serves: 4

Prep Time: 15 Minutes

Ingredients

• 4 boneless skinless chicken breasts
• 20 asparagus spears, trimmed
• For the marinade:
• ½ cup SPLENDA® Granular
• 1 ½cups (375 mL) light soy sauce
• ½ cup (125 mL) sesame oil
• 10 garlic cloves, crushed
• ½ cup fresh ginger, chopped
• ½ cup lemongrass, chopped
• 2 medium green onions, chopped

Method

Combine all marinade ingredients in a medium bowl. Stir well. Add chicken breasts and marinate seven hours or overnight.

Remove chicken breasts from marinade. Discard marinade. Grill 10-15 minutes or until thoroughly cooked.

Grill asparagus 3-4 minutes or until crisp-tender.

Nutritional Information

Per serve

Protein	22	g
Fat	6	g
Carbohydrate	19	g
Fibre	3	g
Energy	882	kj (210 Cal)